Is aspartame safe?

Wondering whether aspartame is safe or not? Find out here!

If you’re researching different artificial sweeteners, you’ve probably stumbled upon aspartame. After all, aspartame is one of the most used sweeteners in the world. Many diet foods, beverages and candies contain aspartame, mostly because of its remarkable taste and low-calorie content. But is aspartame safe to use instead of sugar? If you’re curious about it, you’ve probably already googled “is aspartame safe”. Due to all the myths and hoaxes that (still) surround its use, many people are misinformed when it comes to this artificial sweetener. There are so many articles out there that will either say that aspartame is safe to use as a sugar substitute, or tell you to stay away from it. The sheer amount of different opinions probably makes your head spin. We, however, have a very simple answer to the question: Is aspartame safe? Yes, it is! In this article we’ll explain how you can safely use aspartame and debunk some myths by presenting facts.

Should you or should you not? Why aspartame is safe for almost everyone

Before we discuss why aspartame is safe, it’s important to know what it’s really made of. Upon hearing the word ‘artificial’, you may start to think of harsh chemicals or mysterious synthetic components. Don’t fret! Aspartame is simply made from amino acids, aspartic acid and phenylalanine, and methanol. Amino acids are proteins that occur naturally, are easily broken down and absorbed by your body. So, although it’s an artificial sweetener, aspartame consists of proteins that can naturally be found in different foods. Aspartame does not contain harmful chemicals, contrary to what many unreliable sources claim. So is aspartame safe based on its components? Yes, it is.
Now that you know this, let’s answer the following question: is aspartame safe for everyone? According to the Food and Drug Administration (FDA) and European Food Safety Authority (EFSA), aspartame is safe for both children and adults. Studies have shown no harmful side effects due to aspartame use; there is also no evidence to suggest that it causes cancer, brain disease or damage to the nervous system. As with anything food-related, it’s always necessary to keep certain things in mind:

    • Don’t exceed the accepted daily intake (ADI);

The FDA recommends 50 mg/kg of body weight, while the EFSA aims a little lower at 40 mg/kg. These numbers coincide with the amounts you usually find in foods or beverages that contain aspartame.

    • Don’t use aspartame if you suffer from phenylketonuria;

Aspartame is safe, partially because it’s easily broken down. Phenylketonuria sufferers can’t metabolize the amino acid found in aspartame, phenylalanine. Therefore, people who have this medical condition should not use certain diet foods or drinks that are flavored with aspartame, or use it as a sugar substitute.

    • Although aspartame does not cause any harm to the development of your baby, consult your doctor first;

Aspartame is safe for both children and adults. According to extensive studies, there has been no evidence to suggest that aspartame use is risky for expecting mothers and their unborn children. Still, we advise you to always check with your doctor before switching to aspartame, to make sure that it’s the right choice for you.

So why is aspartame safe, exactly? Simply because its components are naturally occurring substances, that are swiftly broken down by your body. There is no build-up in your organs or blood. Aspartame also contains a very small amount of calories, that doesn’t add anything to your diet. It has no nutritional value and does not spike your blood sugar levels. This makes it easier for you to take control of your body and become healthy. Lastly, it does not cause any diseases or impairments. Is aspartame safe for diabetics and obese people? According to the American Diabetes Association (ADA), it most certainly is! In fact, aspartame is mostly beneficial to people who want to control their weight and blood glucose levels. By switching out your regular sugar for aspartame, you can add flavor to your diet, without it affecting your weight or blood sugar. Aspartame is safe for everyone who wants a low-calorie alternative to sugar, as long as you don’t exceed your daily recommended intake and eat well-balanced meals.

The debate surrounding the safety of aspartame

The question “is aspartame safe?” has been asked many times. It’s quite understandable why people are wondering if aspartame is safe to use as a part of their diet. The many articles and studies that have been circulating on the internet for a while are full of poorly backed up arguments and limited trials, yet many people still believe that aspartame is extremely harmful. Many reliable researchers and experts have expressed their stance on the safety of aspartame. Both the FDA and American Cancer Society (ACS) claim that there are no correlations between aspartame use and life-threatening diseases like cancer and heart disease. When used in moderation, aspartame can actually be used to adapt a healthier diet and lifestyle. Always remember to make your own informed decision; try different types of aspartame to find out which ones are best suited for you. We can at least safely say that aspartame is safe for both children and adults, when used right.