Sweet facts: all you need to know about artificial sweeteners vs sugar
Have you recently decided to limit your sugar intake for health reasons? Good for you! While regular sugar may seem like it’s natural and therefore better, it can actually be harmful when used in excess. Its intensely sweet flavor can be very addictive. Sugar cravings are common in a lot of people, who usually satisfy them by eating more sweets and desserts. This excess sugar consumption can result in noticeable weight gain, diabetes, high cholesterol and heart disease. So if you think about it, adding another spoonful of sugar into your morning coffee might not be such a good idea after all! You could consider trying an artificial sweetener instead. This brings up the well-known artificial sweeteners vs sugar debate, that leaves many people wondering which one is better. To make informed health decisions, it’s important to know the differences between artificial sweeteners vs sugar. Learn more about the consumption of artificial sweeteners vs sugar in this article.
Differences between sugar and artificial sweeteners
Although artificial sweeteners have been under scrutiny for many years, they have proven to be excellent sugar alternatives for people who need to lose weight or suffer from diabetes. Aspartame has been unfairly criticized by both scientists and the media, but it is actually one of the most popular (and effective) artificial sweeteners. Its use is FDA-approved and it’s commonly found in diet beverages and food. When debating the benefits of artificial sweeteners vs sugar, a lot of people usually bring up that regular sugar is ‘natural’ and artificial sweeteners are ‘loaded with chemicals’. But what actually sets sugar apart from artificial sweeteners like aspartame? Read on as we describe the differences between artificial sweeteners vs sugar.
While most of us immediately think of the granulated type when hearing the word ‘sugar’, there are quite a few kinds: some natural, some processed. Glucose is the most common natural type that is found in our bodies. Sucrose, fructose, lactose and maltose either occur naturally in fruits and vegetables, or get formed during digestion. Tabletop sugar is always a type of sucrose, that has been processed for specific uses. So although regular sugar is derived from natural substances, the processed kinds are still most commonly used. As for artificial sweeteners vs sugar, aspartame is a synthetic alternative to sugar and its ingredients are two amino acids that naturally occur within the body and certain foods. Other artificial sweeteners like sucralose are derived from natural sucrose.
More than 200 times sweeter
Artificial sweeteners vs sugar: which one is sweeter? Most people that are interested in trying aspartame or other artificial sweeteners worry about the flavor. Will my food still have a nice sweetness, without using regular sugar? Aspartame is actually a great alternative, because it’s 200 times sweeter than sucrose. It’s perfect for beverages and to sprinkle on top of food or desserts. Keep in mind that cooking or baking with it is a little tricky, since it isn’t heat-stable. When used in foods and drinks that aren’t exposed to high temperatures, you can definitely enjoy the intense sweet flavor of aspartame that will make you forget about regular sugar.
Metabolized by the body witouth entering the bloodstream or organs;
Foods and beverages that contain carbohydrates, like juices, soft drinks, fruits, sweets and yogurt, have the ability to affect your blood sugar levels when digested. When carbohydrates are metabolized, your blood sugar levels can go up within as little as 15 minutes, depending on the glycemic index. Sugars are also a carbohydrate, along with starch and fiber, whether they’re added in or naturally occurring: this is why sugary foods raise your blood glucose levels. It’s no wonder you feel a sugar rush after eating that last slice of chocolate cake! Aspartame is the perfect alternative for people that need to limit their sugar intake due to diabetes; the difference between artificial sweeteners and sugar is that aspartame does not enter the bloodstream or the organs, upon digestion. It is simply broken down into its components, amino acids. It is the only artificial sweetener that is metabolized by the body.
Which one can be incorporated into a low-calorie/zero-calorie diet? Sugar adds more than 300 calories, which means it should definitely be avoided when you try to limit your calorie intake. In this case, artificial sweeteners like aspartame are great for people that want to shed some pounds. Because aspartame gets metabolized by the body, it only adds a few calories to your diet. But Aspartame is also so much sweeter than regular sugar; you only need a very small amount. This makes it a lot easier to use in moderation, compared to regular sugar.
Now that you know more about the differences between artificial sweeteners vs sugar, it’s clear that aspartame is a great substitute for people that would like to lose weight or suffer from diabetes. When incorporating aspartame into your diet, just remember that moderation is important. You can, however, definitely enjoy good food with a nice flavor while staying healthy!
Using aspartame as an alternative to sugar
The artificial sweeteners vs sugar debate has been going on for decades. While regular sugar is not without its pros, artificial sweeteners are definitely far more suited for anyone that needs to limit their calorie and sugar intake. Of course, the artificial sweeteners vs sugar debate is a part of a bigger picture: keeping up a healthy lifestyle. So don’t forget to exercise and eat a well-balanced diet!
Aspartame has always been front and center, whenever the pros and cons of artificial sweeteners vs sugar are discussed. After carefully reading about the differences between artificial sweeteners vs sugar, you’ll be able to decide if aspartame is the right choice for you. The popularity of aspartame is mostly due to its ‘natural’ sweet flavor, the low-calorie content, the fact that it’s metabolized and its compatibility with other sweeteners. And as a special bonus, aspartame is also much better for your teeth! When examining artificial sweeteners vs sugar, it should be noted that sugar stimulates the growth of cavity-causing bacteria, while artificial sweeteners do not. This means that you’ll be able to be healthier and smile proudly while you’re at it! By incorporating aspartame into your diet, you can eat delicious tasting food, without sacrificing your health in the process. You’ll keep those sugar cravings under control, work towards losing some pounds and keeping your blood sugar levels stable. Pass the aspartame container!