Benefits of Using the Artificial Sweetener Aspartame vs Sucralose
Healthy lifestyle decisions are primarily dependent on the type of foods we eat and the beverages we consume. More and more people each day are looking for healthier alternatives to replace their current eating and drinking options. With an increase of healthy lifestyle education from nutritionists online and offline, manufacturers have also begun creating products that promote a healthy lifestyle. Currently, it is not a wonder to come across products especially beverages containing “sugar-free” or “zero calories” labels.
A majority of manufacturing companies are doing away with sugar and creating products, which have artificial sweeteners in them. Most of the products that contain artificial sweeteners include candy, juice, soft drinks among others. People also replace the sugar they use in their tea or coffee with artificial sweeteners. The most common artificial sweeteners include aspartame (Equal) and sucralose (Splenda). Aspartame is made by connecting aspartic acid, phenylalanine, and amino acids. The amino acids are an essential building block for protein-based foods. While sucralose is made from a multi-step process that involves the extraction of sucrose from a sugar molecule and replacing three hydrogen atoms with three chlorine atoms. The two sweeteners have some similarities and differences that make them stand out from each other. However, the big question people ask is whether aspartame vs sucralose, which has more benefits than the other does? Here are some of the benefits of aspartame compared to sucralose.
It helps in weight loss
The most important benefit of any sweetener available in the market is its ability to help lose weight. Sweeteners have a low-calorie count, unlike regular sugar. Therefore using sweeteners in your diet is beneficial for people looking to lose weight. It is important to note that one tablespoon of sugar has 16 calories while artificial sweeteners have less than 0.1 calories for every tablespoon. However, the calorie count does differ for aspartame and sucralose. Aspartame vs sucralose calorie count differs largely. Aspartame has a low-calorie count, unlike sucralose. According to research conducted on rats on how aspartame vs sucralose are effective in weight loss, aspartame was found to be more effective. The rats had a lower overall body mass when they ingested aspartame over a period. When the same rats were given sucralose, there was an increase in their body mass index. The results prove that aspartame is a more efficient sweetener to use for people who desire to lose weight. Calculate your calorie intake in our calorie counter.
Aspartame does not cause tooth decay
A majority of sweeteners are non-carcinogenic. It means that artificial sweeteners do not cause tooth decays like sugar. However, the level at which your teeth decay with the continuous use of sweeteners, largely depends on the make of the sweeteners. When it comes to aspartame vs sucralose, aspartame does not cause tooth decay. The reason for aspartame not causing tooth decays lies in its make. Aspartame is made from parts of protein-based ingredients and not carbohydrates. The bacteria present in the mouth, therefore, cannot turn the protein-based ingredients of aspartame into acid, which can cause tooth decay. Using sucralose over a period can result in tooth decay because it is made from carbohydrate ingredients. The bacteria found in the mouth can turn the carbohydrate properties into acid, which will result in tooth decay.
Has heat stability
Heat stability is an important factor people consider when using sweeteners in high-temperature activities like baking. Artificial sweeteners have proven to be a healthy replacement in not only beverages, or candy, but pastry as well. Despite the fact that sucralose can be used in high-temperature activities like baking, it has been proven that sucralose yields a harmful substance once it breaks down due to harmful temperatures.
Aspartame does not break down when heated since it has heat stability. This means that you cannot use it for activities such as baking. Aspartame heat stability makes it a safer sweetener as compared to sucralose. People do not have to fear using aspartame in high temperatures since it will neither break down nor give off any harmful substances. This aspect makes it safe for consumption, unlike sucralose.
Aspartame has a sugar-like taste unlike sucralose
It is not difficult to distinguish the taste of aspartame from sucralose. Aspartame has a better taste than sucralose. The breakthrough of aspartame as an artificial sweetener was brought about because of its taste. Unlike sucralose, aspartame is 200 times sweeter than ordinary sugar. People only require using a small amount of aspartame to attain their desired sweetness. The same applies to manufacturers. Beverage manufacturing companies use an average of 185mg in a beverage can. Research has also shown that people preferred taking beverages that contained aspartame as an artificial sweetener, unlike sucralose. The taste of aspartame is also attributed to its likeness to sugar and the fact that it has no lingering metallic aftertastes, unlike sucralose. Despite sucralose being manufactured from sugar, it does not have the same sweetness like aspartame.
Sucralose has some health effects
Despite artificial sweeteners being an excellent solution for regular sugar, some artificial sweeteners come with some health effects. One such sweetener with health effects is sucralose. Like mentioned earlier, the use of sucralose leads to an increase in weight, which can prove to be a risk factor, especially for overweight people. Constant use of sucralose will lead to a further increase in weight and result in other diseases. Aspartame, on the other hand, proves to be beneficial to the user’s health. Aspartame is manufactured from amino acids, which are the protein building blocks of that can be found in a majority of foods and drinks that are readily available. Therefore, by using aspartame, you improve your diet and ensure to reduce the risk of obesity and its related diseases in your body. Aspartame also does not enter the organs or the bloodstream. Among the artificial sweeteners available, it is the only sweetener, which the body metabolizes due to the presence of its amino acid components. However, the health aspect of aspartame vs. sucralose is also partially dependent on the user of the sweetener.
Aspartame is a safe product to use
Despite both aspartame and sucralose being approved for use by the FDA, the safety of the sucralose sweetener is still in question. The primary issue about the safety of sucralose lies in the aspect of its health effects. The health effects of sucralose make this artificial sweetener not safe for people with certain conditions not to consume. People with diabetic conditions or weight-related problems cannot use sucralose as a sweetener due to the effects it may have on their body. However, aspartame is a safe sweetener. The reason for this is not only the FDA considers that aspartame safe but also other food authorities consider it safe for use. One such food authority includes European Scientific Committee on Food. It renders aspartame safe for consumption by everyone from pregnant mothers to children.
Other organizations like National Cancer Centre also recognize aspartame as a safe artificial sweetener people can consume without fear of acquiring cancer. Since nobody can get cancer from using artificial sweeteners like aspartame.
It is highly recommended for people with diabetes
Aspartame is approved for people with diabetes since it does not harm their sugar level. Unlike sucralose, aspartame contains no carbohydrates. The lack of carbs in aspartame makes the artificial sweetener an excellent choice for diabetes patients. Diabetes patients can enjoy beverages and foods with a sweet taste without having to risk their health. Sucralose, on the other hand, is an artificial sweetener that is not advisable for use by people who have diabetes. According to various reports, the continuous intake of sucralose leads to a spike in the sugar levels of diabetic people by 14% and a spike in insulin by 20%. Also, its carbohydrate property makes sucralose impossible for diabetic people to use as a preference over sugar. It is also important to note the absence of carbohydrates in aspartame makes the sweetener appropriate for use even by pregnant women. However, it is essential for pregnant women to consult their doctors before using any artificial sweeteners.
Aspartame vs Sucralose gives a clear answer on which sweetener has the most benefits to offer. The above comparison shows that aspartame has more benefits compared to sucralose. The extensive research conducted on aspartame and its adverse benefits make if fit for anyone to consume. The study also proves the vast health benefits that come from using aspartame as an artificial sweetener. Additionally, despite sucralose being an artificial sweetener, it does not contain health benefits that your body requires. Research and studies have proven that it is not an effective sweetener like aspartame. Aspartame vs sucralose gives people information on the sweetener they should purchase between the two. Furthermore, with the taste of aspartame being similar to that of sugar using it as a sweetener gives people the opportunity to enjoy sweet foods and drinks. It can also be used in healthy diets, for instance, salads. Its health benefits make it an appropriate addition to healthy diets most especially because of its low-calorie property. Therefore if you are looking for a sweetener that has a similar taste to that of sugar but is a healthier option, then aspartame is the right artificial sweetener to choose. If you were also to choose aspartame vs sucralose the answer would be absolutely clear.
Read more about the artificial sweetener aspartame compared to sugar and other artificial sweeteners through the following links: aspartame vs stevia, sugar substitutes, is aspartame safe? and facts about aspartame.